What if you could finally stop anxiety from taking over?

FIND YOUR CALM
MASTER THE ART OF BALANCE

ANXIETY THERAPY | ONLINE & LONDON, UK


For the easily anxious and burned out high achiever with a heart of gold who’s had enough of feeling like
“It’s never enough’’

This is for YOU.

What if you could…

Free yourself from the burden of
your nagging worries.

Stop overthinking and guilt-tripping
about everything you
should’ve, could’ve, would’ve done.

Let go of what you can’t change
and find the courage to change
what you can.

No one should have to endure
the pain and suffering of anxiety.

You deserve a life free from anxiety.

So that you can live life to your fullest potential.

You are meant for so much more.

Here's the problem with anxiety . . .


You know that in order to feel less stressed out and panicky
about the things that have or haven’t yet happened -
you need to start from a place of

CALM & BALANCE

But . . . your anxiety often has a mind of its own.

Do you feel the following anxiety symptoms?

  • Breathless or choked up
  • Dizzy and unsteady
  • Numbness, tingling or tightness around your mouth and throat
  • Nauseous and sick to your stomach
  • Shaky throughout your body (e.g. trembling hands and legs)
  • Easily irritated and annoyed
  • Increasingly nervous, apprehensive and 'on edge'
  • Panic attacks or hyperventilation
  • Fearful and full of dread
  • Overwhelmed and unable to cope

When you hear people telling you: “stop worrying” or “chill out” or “just relax”


It’s easy to convince yourself that no one knows what it’s like.

It’s hard to feel like the odd one out. But you’re not alone.



Imagine a life
without crippling anxiety
where you can . .

  • Take charge of your work and personal life with clarity and confidence
  • Respond to whatever life throws at you from a place of calm and balance
  • Arrive at the end of each day feeling relaxed and fulfilled
  • Yes, it's possible for all this to come to you naturally and effortlessly
    without the constant struggle and hard work it currently takes to tame your anxiety.

If you want to get to the bottom of your anxiety and you’re prepared to roll-up your sleeves

to tackle anxiety head-on, I have something for you . . .

Anxiety Therapy
The Mind and Body Approach

Let's banish anxiety, once and for all.

Client Testimonials

I never thought I'd be able to feel my emotions and not fall apart. I'm no longer scared to face my fears.
There's hope for me.

Female Client, 20s

I used to worry a lot but now I feel more confident in myself. Even my family and friends notice a difference about me!

Male Client, 30s

​Before coming to therapy I was feeling so lost that I couldn't even plan for tomorrow. Now I can plan for my future.

Female Client, 40s

Having helped 100s of clients over the last 10+ years
my clients often say they experience less fear, more clarity and greater self-acceptance
after a handful of sessions.

Start Anxiety Therapy in 3 Easy Steps

A green telephone mobile icon. A free, no-obligation 20 minute therapy consultation by phone. This is the first step to getting help and support for trauma, stress and burnout in London, UK.

Book a Consultation

Connect, share and ask questions specific to your situation.

Experience a taster of therapy with me in this one-off, obligation-free initial consultation.

Learn recommendations that will help you to start feeling better today.

A light green and dark green speech bubbles icon. Work 1-to-1 with a professional, certified therapist in-person or via online therapy. Recover from trauma, manage stress and prevent burnout in London, UK.

Start Anxiety Therapy

Develop a comprehensive therapy plan unique to your needs.

Resolve and manage your anxiety.

Together, we will make sense of your past experiences, find ways for you to cope with present anxieties, and build your confidence for the future.

A green silhouette of a person representing freedom and movement surrounded by green stars representing change and recovery. Get help for trauma, stress and burnout, and experience the change you

Feel Calm & Balanced

Keep your head under pressure with a battle-tested mind & body approach to mental health.

Cultivate your strength and resilience so that you're always ready to respond to whatever life may throw at you.

You got this.

What Makes the Mind and Body Approach to Anxiety Therapy Different?

Most talking therapies can only go so far before our pesky anxieties pop up again.
You’ll know from personal experience that it’s impossible to ‘think yourself out of being anxious’ with logic or reason.

Anxiety can make us think, feel and do things that don’t always make sense.
That’s why we need to bypass the rational part of the brain so that we can get to the bottom of what’s really going on.

A Long-Term Solution for Your Troubling Anxiety

Unlike some anxiety treatments that focus on short-term "Band-Aid" solutions, we get to the heart of the matter by understanding and resolving anxiety rooted in the subconscious mind + body.

Let's move beyond just coping to REAL healing so that you can experience the longer-lasting change you've been looking for.

An Inside-Out Approach for Hard-to-Shift Anxiety

The mind and body goes hand-in-hand so it's hard to combat anxiety if you only work with one and not the other.

We make space for total self-expression and emotional release. For example, we can balance these serious heart-to-hearts with something nourishing for the mind and body like mindfulness, visualisation, movement, writing, art, story and role play.

An Effective Blend of Talk and Creative Therapies

Placing greater importance on significant life events and your unique experience over medical labelling, we work holistically in an integrated way.

Benefit from "the best of the best" approaches to combat anxiety:

Psychodynamic psychotherapy, creative psychology and research on neuroscience, anxiety and trauma

20 Minute Phone Consultation

There's nothing to lose and everything to gain
when you take the first step.

FREE


50 Minute Video Consultation

You're ready to get back to loving life and
living life the way you intend.

The first appointment is £80 and all therapy
sessions thereafter are £90 per session.

Secure your initial consultation today.
*Only a limited number of spaces remaining.

£80


A circle profile image of Jamie Kelly. Jamie is an HCPC registered Dramatherapist and Director of YTherapy in London, UK.

Meet Jamie Kelly

HCPC-Registered Dramatherapist, Anxiety Specialist

I work with helpers, healers and high achievers serving the greater good who are ready to get to the bottom of their anxiety.

I help everyday heroes, like you, find balance & fulfillment and feel strong from the inside out.

Through therapy, I turn the Inner Critic who hangs doubt on your self-worth into the Guiding Inner Voice who accepts, nurtures and empowers you every step of the way.

With more than 10 years of experience under my belt, I've helped people struggling with all types and levels of anxieties related to work and performance, relationships and attachments, and more complex forms of anxiety related to trauma and Post Traumatic Stress Disorder (PTSD).

Grey monochrome logos for Jamie Kelly | YTherapy. These logos include HCPC, BADth, Psychology Today, Fully Insured, Enhanced DBS Checked, ICO, GDPR Compliant.

You've got questions.
I've got answers.

Can I self-refer or do I need a referral from my GP?

Yes you can self-refer without a referral or diagnosis from your GP to access anxiety therapy with me. However, if you have a letter from your GP, you can bring any relevant documents with you when we meet in our initial consultation. I am a private therapist which means you can start therapy with me without being directly referred by your GP.

Do you take private health insurance?

I am not a provider for private health insurance companies. Private health insurance companies often require individuals seeking mental health support to have a referral from their GP. Due to their strict rules around the length of treatment and referral criteria, this limits the number of sessions covered and types of issues I can work with.

Paying for private therapy is a personal investment. Working directly with me means your sessions will be completely confidential. You will not be labelled or judged for your reasons for attending therapy.

Does anxiety therapy take place in person or online?

Currently due to the COVID-19 pandemic, all sessions will take place online via Zoom video. Once it is safe to resume face-to-face work, you will be given the option to meet in person at my therapy office in Islington, Central London. Should you wish to continue to work online, this option will also be made available to you.

How do I know when therapy is working?

My clients are able to notice changes in how they think, feel and behave in small and big ways. For example, you may notice that you are able to form new positive habits naturally, or you may experience more confidence in how you communicate with others. Changes can grow where others begin noticing the changes in how you carry yourself and relate to them. With greater confidence and self-belief, many of my clients have made big decisions in their life where they could not with past anxieties - such as changing jobs, or starting or ending a relationship. 

When am I likely to see a change?

In the short-term, my clients often express feeling acknowledged, affirmed, empowered just from the very act of taking responsibility for their own mental health. In the first few sessions of sharing, it is very common to feel a weight lifted off your shoulders. Over time, you can experience deeper shifts in your thoughts and feelings. It takes time to understand and change unhelpful coping mechanisms and negative belief systems you may have of yourself, but through our work together, you can form a new relationship with how you deal with conflict, fears and uncertainty. With regular support over a period of a few months, you can begin to experience your anxiety in a different way.

How do I get started?

The quickest way to get started is to book a 50 minute video consultation on the day and time of your choice.

The day and time you choose for a consultation is linked to a regular time slot for therapy. For example, if you book Thursday at 9am for a consultation, the availability for Thursdays at 9am for therapy will also be available. 

If you want to start with a 20 minute phone consultation to further aid your decision, you're more than welcome to schedule a call first.

Yes, you're ready for anxiety therapy if . . .

  • You're open to a helping hand
    You're willing to show up, face your fears, and stick with it
  • You've had enough of 'just coping' and 'getting by'
    You're ready for REAL transformative healing
  • You believe you deserve a life free from anxiety
    You're motivated and committed to changing your life for the better

50 Minute Video Consultation

You're ready to get back to loving life and

living life the way you intend.

The first appointment is £80 and all therapy
sessions thereafter are £90 per session.

Secure your initial consultation today.
*Only a limited number of spaces remaining.

£80


Yes, you can find your calm and master the art of balance.
Start by booking your first appointment today.




YTherapy Ltd

UK Registered Company No. 12378147

335 City Road

London

EC1V 1LJ

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