Your first meeting with a therapist (known as an “initial consultation” or “therapy consultation“) is an important step in getting help. Meeting with a therapist for the first time isn’t always easy. You have a lot on your timetable. Plus, you wonder if the therapist you meet will really understand where you’re coming from and offer you the help you need. Whether it’s your first time in therapy or you’ve been to therapy before, the first meeting can stir up feelings of anxiety. It’s okay. I get it. It doesn’t have to feel so hard.
You know it’s a necessary step to take if you need the help. To take the pressure off, know that you can share as much or as little as you feel comfortable. You can also ask me as many questions about therapy as you need to help you understand if I am right fit for you. See this as an opportunity to test the waters. To make things easier, we can meet initially in person or online by video, and you can book your appointment with a click of a button. Here you’ll find all the necessary information when booking your first therapy appointment with me.
Face-to-Face and Online Therapy Appointments in London
In the initial consultation, you will be invited to talk through your reasons for seeking therapy now. I will ask some guiding questions to better understand your situation and how I can help. At the end of the consultation, I will recommend a therapy plan and actionable next steps.
Meet Me at My Therapy Offices in Angel and Farringdon
Getting help in person is a good option when you want to experience what it’s like to meet face-to-face and work in person. My two therapy offices are conveniently located in Central London, close to major transport links including: Angel, Farringdon, Highbury & Islington, Holborn, King’s Cross and Old Street.
Meet Me on Zoom Video
Getting help online is a convenient option when you’re on the go or when you’re not in a position to leave home or work. With your already existing personal and work commitments, it may be that you are wanting therapy to take place online. If this sounds like you, then it would be important to make a connection online and experience what it’s like to work together on video.
Instantly Book a 50 minute Face-to-Face or Online Therapy Consultation
Choose the location, day and time that works for you. We can meet in Angel, Farringdon or online.
***Please note: Initial consultations will take place by VIDEO only until further notice due to COVID-19.
Scheduling Your 50 Minute Initial Consultation is Easy
Simply follow the step-by-step guide to booking your 50 minute initial consultation.
24/7 Online Scheduling
When you’re ready to take that first step, click on the BOOK NOW button below to schedule your appointment. You will be able to view your upcoming appointment and instantly secure all future therapy appointments online.
No need to play phone tag or wait for an e-mail reply. Scheduling your appointment online makes everything quick and easy.
YTherapy Client Portal
All appointment bookings for new and existing clients take place within YTherapy’s Client Portal. You can make new therapy appointments and view upcoming appointments all online with your own personal login.
Schedule your 50 minute initial consultation and get instant access to the client portal by clicking on the book button below:
Follow the Step-by-Step Guide in 3 Steps