Your first meeting with a therapist (known as an “initial consultation” or “therapy consultation“) is an important step in getting help. Meeting with a therapist for the first time isn’t always easy. You have a lot on your timetable. Plus, you wonder if the therapist you meet will really understand where you’re coming from and offer you the help you need. Whether it’s your first time in therapy or you’ve been to therapy before, the first meeting can stir up feelings of anxiety. It’s okay. I get it. It doesn’t have to feel so hard.

You know it’s a necessary step to take if you need the help. To take the pressure off, know that you can share as much or as little as you feel comfortable. You can also ask me as many questions about therapy as you need to help you understand if I am right fit for you. See this as an opportunity to test the waters. To make things easier, we can meet initially in person or online by video, and you can book your appointment with a click of a button. Here you’ll find all the necessary information when booking your first therapy appointment with me.

Face-to-Face and Online Therapy Appointments in London

In the initial consultation, you will be invited to talk through your reasons for seeking therapy now. I will ask some guiding questions to better understand your situation and how I can help. At the end of the consultation, I will recommend a therapy plan and actionable next steps.

Meet Me at My Therapy Offices in Angel and Farringdon

Getting help in person is a good option when you want to experience what it’s like to meet face-to-face and work in person. My two therapy offices are conveniently located in Central London, close to major transport links including: Angel, Farringdon, Highbury & Islington, Holborn, King’s Cross and Old Street.

A private and confidential therapy room inside a Georgian house on City Road near Angel station. Find comfort, peace and tranquillity inside YTherapy's counselling office in Angel Islington in London EC1.

Tuesday Therapy Appointments in Angel Islington EC1

A private and confidential therapy room in the heart of Clerkenwell near Farringdon station. Find comfort, peace and tranquillity inside YTherapy's counselling office in Farringdon Central London EC1.

Wednesday Therapy Appointments in Farringdon Clerkenwell EC1

A bright and airy therapy room inside a Georgian house on City Road near Angel station. Find comfort, peace and tranquillity inside YTherapy's counselling office in Angel Islington in London EC1.

Thursday Therapy Appointments in Angel Islington EC1

Meet Me on Zoom Video

Getting help online is a convenient option when you’re on the go or when you’re not in a position to leave home or work. With your already existing personal and work commitments, it may be that you are wanting therapy to take place online. If this sounds like you, then it would be important to make a connection online and experience what it’s like to work together on video.

 

Instantly Book a 50 minute Face-to-Face or Online Therapy Consultation

Choose the location, day and time that works for you. We can meet in Angel, Farringdon or online. Select from the three options below.

Therapy Consultation in Angel

 

My office in Angel is 5 minutes walk from Angel station.

Get directions from your location by clicking on the map above.

Therapy Consultation in Farringdon

 

My office in Farringdon is 8 minutes walk from Farringdon station.

Get directions from your location by clicking on the map above.

Therapy Consultation Online

Video consultations take place on Zoom. See how it works by watching the video below: