Blog

Creative Therapy
Have you ever been mistreated, judged or hurt in your relationships? If so, it is likely that you will be very careful not to put yourself in situations where you could feel mistreated, judged or hurt. This idea applies to how you perceive and engage with mental health support. For example, if you think speaking to a professional could make you feel vulnerable, exposed or ashamed, then keeping silent over opening up may feel safer. This fear is very real, and for some people, it can stop them from reaching out and taking that necessary step to get help. What... READ MORE ...
Reaching
A warm welcome to my blog. This blog is the newest development here at YTherapy.   If you have been affected by traumatic life experiences, and: You would like to find out more information about trauma recovery You are beginning or already on a journey to healing You are curious about therapy or currently engaging in therapy Then this blog is for you!   My goal is to share my knowledge and experience as a Dramatherapist who specialises in trauma, and to motivate and inspire you to work towards your own recovery. With greater knowledge comes greater self-awareness and self-compassion.... READ MORE ...