As a front line worker, you see the highs and lows of human life on a daily basis. Whether you’re a doctor, nurse, social worker or any other health and social care professional – people see you as their lifeline and depend on your work for their survival. You’ve devoted your working life to taking care of the most vulnerable people in our society, making a real difference in people’s lives. But there’s a lot of need in this world and not enough of you to go around. Oftentimes, it feels as though your work is never done. And that’s exhausting. However rewarding your job may be, giving the best care to others shouldn’t have to take a toll on your own mental health.
Know that someone is looking out for you, too.
Your health and happiness is worth prioritsing. At YTherapy, we provide wellness and mental health support for a wide range of health care and social care professionals. We’ll help you take greater responsibility for your well-being, so you can continue to do all the incredible work you do.
If things are getting too much, you might be pouring from an empty cup.
Our 1-to-1 counselling service is a safe, confidential space to talk about your experiences openly and without judgement.
Your team is giving everything they have to the people in your care. They deserve nurturing, too.
Show them your care in return by offering YTherapy’s wellness and mental health support for your team.
When you see, hear and experience so much in your working life, being able to process and unload can be challenging.
We’re here with a listening ear and ready to help you to pour some care and attention back into yourself. No one can operate on empty.
Let’s get you back on your feet.
Sometimes, you just need to put yourself first.And that’s more than okay.
Remember, you deserve to be supported, too.
In light of the Covid-19 pandemic, we know that health and social care professionals all over the world have been some of the most impacted and traumatised.
Regardless of the pandemic, your job is tough enough. If your feelings towards your role as a caregiver have changed, know that you’re not alone. Counselling can help.
YTherapy offers a range of mental health support for health and social care professionals.
Working together, we’ll look at how things are affecting you and how you’re coping. With our mind & body approach to mental health and wellness, we’ll help you get to the root of your challenges and equip you with tools to build your resilience.
When do the usual worries that come with working in healthcare and social care sectors turn into a more challenging anxiety problem?
If your feelings of anxiety are affecting the way you do your job, you may benefit from anxiety therapy.
We’ll talk about where your anxiety is coming from and share wellness and mental health tools you can use to cope. And most importantly, we’ll be here to listen to you.
Working in health and social care can feel satisfying and stressful at the same time. When you’re constantly exposed to high stress situations on a regular basis, it can start chipping away at your energy and motivation.
But prolonged periods of stress can quickly lead to burnout – taking you away from the thing you love to do.
Stress and burnout therapy is a place for you to learn how to cope with stress in a healthy, sustainable way. Or if you’re returning to work after a period of absence due to burnout, therapy can help you rebuild your reserves and become more resilient so that you’re more equipped to withstand the demands of your job.
Facing life and death situations is going to take its toll. Accepting that you can’t save everyone is difficult to deal with.
Being constantly face-to-face with intense scenarios like this may well cause some post-traumatic stress symptoms.
If you’re worried about the impact of trauma and need to speak to someone who understands, our team of trauma specialists at YTherapy is here to listen whenever you’re ready.
Exposure to other people’s trauma over an extended period of time is known as ‘vicarious trauma’. As a health and social care professional, this may be something you already live and breathe without realising the full impact it can have on you day-to-day and in the long run.
Seeing that ‘others have it worse’ may push away any feelings that you may have. But just because you’re not directly affected doesn’t mean it can’t affect you. Vicarious trauma can be just as challenging as facing trauma yourself.
YTherapy offers expert wellness and mental health support for those experiencing secondary trauma. You deserve to be supported too.
We’ll be here for you when you’re ready.
Simply follow these three easy steps to start your journey to a brighter, more resilient future.
Schedule a free 20 minute consultation and connect with one of our therapists.
Work with a fully qualified and experienced therapist in anxiety, burnout and trauma.
Become your very best self and continue making a difference in people’s lives.
Therapy for anxiety, burnout and trauma is just one of the many mental health services we provide in our counselling offices in Angel and Farringdon, Central London and online. In addition to our private therapy and counselling services for adults and professionals, we provide workplace wellness and mental health support to corporates and organisations in emergency services, healthcare & social care, legal and wellness sectors.
If you are looking to develop a bespoke wellness programme to improve the mental health of your employees, please get in touch by e-mailing: firstname.lastname@example.org