Stress & Burnout Therapy

There simply aren’t enough hours in the day.
And it’s all becoming too much.

Who said work-life balance was easy? Life can sometimes feel like you’re spinning a million plates at once. You want to keep everything under control and you don’t like letting others down. As someone who takes pride in being dependable, you try to stay cool, calm and collected. On the outside, people think you have it all together. But on the inside, you’re stressed and about to burn out. Your mind feels constantly full and there’s hardly any space to decompress and enjoy a bit of “me time”. Staying on top of everything isn’t always possible and it feels hard to be okay with that. But life doesn’t have to keep spinning out of control.

Make Sense of Chaos with Stress & Burnout Therapy

Stress can manifest itself in many ways, both mentally and physically. From on-and-off migraines to chronic stomach issues, we can only cope with extreme stress for so long before our minds and bodies give up – and we burn out. Using a combination of wellness and therapy methods, we can help you resolve deeper rooted issues connected to your stress and equip you with robust tools so that you can better manage day-to-day stresses and avoid future burnout.

With the right help and support for stress & burnout, you can:

Master the Art of Balance at work and at home.

Keep your head under pressure and live life more resiliently.

Become the calm and collected person on the inside and outside.

Man is looking stressed and overwhelmed. The man is looking for therapy to help him manage stress at work and to prevent burnout.

Exhausted, fatigued and running on empty? You’re allowed to slow down.

Stress & Burnout signs and symptoms may include the following:

  • Always feeling tired and drained – physically & emotionally
  • Easily irritable, ‘on edge’ and ‘snappy’ 
  • Difficulty concentrating and forgetfulness
  • Loss of motivation in life and things that usually bring joy
  • Decreased satisfaction and sense of accomplishment
  • Increased cynicism with a negative outlook in life
  • Detached and disconnected with loved ones and peers
  • Feeling helpless, trapped and alone in the world
  • Feeling overwhelmed, troubled and consumed by your ‘to-dos’ and responsibilities
  • Low self-esteem and sense of self-worth – feeling you could always be or do better

You don’t have to burn the candle at both ends to be successful.

We’ll be here when you’re ready.

Therapy for Stress & Burnout

Stress can have a profound effect on our minds and bodies. Our fight or flight systems are only designed to cope with so much. That’s why we need to slow down and take the time to check-in with ourselves and make a self-care plan that actually works.

Our approach to stress & burnout therapy

We’ll deep dive into the stressors in your life and help you to establish healthy boundaries and helpful coping mechanisms.

Working with the mind and body, we’ll help you develop your inner-resources and equip you with a robust set of mindset tools to better cope with stress and crisis.

There’s no need to wait until burnout.

Helping hands showing guidance and support between two people. YTherapy offers mental health support and therapy for stress and burnout in London and online.

Types of Stress and Burnout
We Can Help You Overcome

We work with adults and professionals dealing with overwhelming stress or burnout. Our specialisms in stress and burnout include: work-related stress, stressful life events and compassion fatigue. If you’re finding it difficult to cope with stress and burnout in your work life or home life, we’re here to help you.

Professional woman wearing glasses smiles with confidence. Through therapy, this London professional feels less stressed and more balanced at work and in life.

Work-Related Stress and Burnout

Work to Live, Not Live to Work

Discover your ideal work-life balance.

You’re struggling with the internal and external pressures of work and your relationships (in & out of work) are taking a hit. We’ll help you find your balance again so you can show up for yourself and those who matter most.

Smiling father and two children are lying down with heads together. Through therapy, this man re-discovers his confidence and can better cope with daily stresses of family life.

Stressful Life Events and Life Transitions

Find Peace with the Unknown

Become more accepting of changes.

We all experience change in our lives. But we don’t always know how to cope when we lose a loved one, end a relationship or move house. We’ll help you navigate your way through these new chapters in your life.

Young woman smiling in the sunshine. Through counselling with YTherapy, the woman feels less stressed and more free to be herself.

Compassion Fatigue and Emotional Exhaustion

Give Back to Yourself

Fuel yourself with energy & self-love.

As an empath, it can sometimes feel too easy to give to others without much regard for yourself. But giving out too much and too often comes with a price to pay. Let us help you build a better, healthier relationship with yourself.

Older woman is smiling in the park. Since therapy, the woman is feeling less stressed and is free from compassion fatigue.

Stress and Burnout Treatment Specialists in London & Online

Our qualified and experienced stress and burnout therapists work sensitively with your challenges. 

Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.

Our stress & burnout therapists can help you

  • Understand the root cause of your day-to-day stresses.
  • Recognise your red flags for stress & burnout, and become more proactive in helping yourself before reaching a point of crisis or emergency.
  • Practise self-love and self-care in your daily life.

Start Your Stress and Burnout Therapy Journey

You deserve the healing that can come from Stress & Burnout Therapy. 

We’ll be here for you when you’re ready. 

Simply follow these three easy steps to start your journey to a brighter, more resilient future.

- 1 -
Schedule Your Free Phone Consultation

Schedule a free 20 minute consultation and connect with one of our therapists.

- 2 -
Begin Burnout Therapy in London or Online

Work with a skilled burnout therapist in our London counselling office or online.

- 3 -
Master the Art of Balance and Enjoy Life Again

Find the balance, happiness and fulfillment you truly deserve.