You may have gone through your life believing that you had dealt with the things that happened in your past. But suddenly things have become harder to cope with. You find yourself feeling triggered by certain situations and different people, and don’t know why. Leaving you to feel out of control and out of depth. That’s because trauma leaves its marks. We can’t always see them. We don’t always know when they’ll appear. And that’s what makes trauma terrifying. But you don’t have to face your fears all on your own.
When traumatic events happen to us, it’s easy to feel stuck. There was life before. Now what? You don’t have to be a slave to your past. Trauma therapy can be the beginning of life after. Using a combination of wellness and therapy methods, we can help you resolve past trauma and develop new coping skills that you can use in future stressful situations. Come away with new insights and perspectives that can help you feel more empowered and better equipped to move forward in life freely with greater clarity and confidence.
Live a more present, fulfilled life free from the grip of trauma.
Heal these hard-to-scar-over wounds with self-love and self-compassion.
Make peace with your past and start planning ahead for your exciting future.
Trauma can leave its mark in countless ways. Time seems to stand still even after many years after a traumatic event. That’s why it’s important to take time out to heal these old wounds so you can live a fuller, more resilient life.
We’re mindful of the many ways trauma can show up in the mind and body. Using a trauma-informed approach, we’ll help you process your emotions with care and at a pace that feels safe for you. And make room along the way for ample self-care.
We do more than just focus on your past experience. Together, we’ll also help you explore your present situation and how you can relate to the world differently in the future.
We’re here to empower you.
We work with adults with lived experiences of one-off traumas and complex, on-going traumas. Our specialisms in trauma and PTSD include: relational trauma, one-off direct trauma, and indirect second-hand trauma. If your experiences of trauma is having a significant impact on how you feel in the world, we’re here to help you.
Make peace with your past.
The wounds run deep for adult survivors of childhood trauma, sexual abuse and domestic violence. We’ll be here to help you find the courage and strength to lead a full, healthy life away from past trauma.
Put the pieces back together.
Perhaps you find it difficult to move forward after a major incident such as a car accident or being a victim of crime. Together, we’ll help you process these significant events and the impact they’ve had on your life.
Stay grounded and centered.
You may find social media or the news overwhelming. Or you may experience trauma secondhand through a loved one or your job. We’ll help you untangle what’s what and who’s who so you can move forward in life with clarity.
Our qualified and experienced trauma & PTSD therapists work sensitively with your challenges.
Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.
You deserve the healing that can come from Trauma Therapy & PTSD Treatment.
We’ll be here for you when you’re ready.
Simply follow these three easy steps to start your journey to a brighter, more resilient future.
Schedule a free 20 minute consultation and connect with one of our therapists.
Work with a skilled trauma therapist in our London counselling office or online.
Find a new sense of healing, confidence and wholeness. Your future is bright.
Therapy for anxiety, burnout and trauma is just one of the many mental health services we provide in our counselling offices in Angel and Farringdon, Central London and online. In addition to our private therapy and counselling services for adults and professionals, we provide workplace wellness and mental health support to corporates and organisations in emergency services, healthcare & social care, legal and wellness sectors.
If you are looking to develop a bespoke wellness programme to improve the mental health of your employees, please get in touch by e-mailing: email@example.com