Trauma Therapy & Counselling London
Your past is holding you back from your future.
You want to move on but fear gets in the way.
You may have gone through your life believing that you had dealt with the things that happened in your past. But suddenly things have become harder to cope with. You find yourself feeling triggered by certain situations and different people, and don’t know why. Leaving you to feel out of control and out of depth. That’s because trauma leaves its marks. We can’t always see them. We don’t always know when they’ll appear. And that’s what makes trauma terrifying. But you don’t have to face your fears all on your own.
Heal the Past and Move Forward in Life with Trauma Therapy & PTSD Treatment
When traumatic events happen to us, it’s easy to feel stuck. There was life before. Now what? You don’t have to be a slave to your past. Trauma therapy can be the beginning of life after. Using a combination of wellness and therapy methods, we can help you resolve past trauma and develop new coping skills that you can use in future stressful situations. Come away with new insights and perspectives that can help you feel more empowered and better equipped to move forward in life freely with greater clarity and confidence.
With the right help and support for trauma and PTSD, you can:
Live a more present, fulfilled life free from the grip of trauma.
Heal these hard-to-scar-over wounds with self-love and self-compassion.
Make peace with your past and start planning ahead for your exciting future.
Don't let fear, flashbacks and anxiety stop you from living 'in the now'.
Trauma and PTSD signs and symptoms may include the following:
- Recurrent and intrusive thoughts or memories of events
- Difficulty falling asleep or nightmares
- Feeling like the stressful situation is happening all over again (flashbacks)
- Experiencing ‘triggers’ – certain people, places and situations cause a physical reaction out of your control
- Gaps in your memory surrounding difficult events
- Intense feelings of fear, anger, guilt or shame
- Feeling always on edge or being easily startled
- Reckless or self-destructive behaviour
You don’t have to live a life tied to your past.
We’ll be here when you’re ready.
Therapy for Trauma & PTSD
Trauma can leave its mark in countless ways. Time seems to stand still even after many years after a traumatic event. That’s why it’s important to take time out to heal these old wounds so you can live a fuller, more resilient life.
Our approach to trauma and PTSD therapy
We’re mindful of the many ways trauma can show up in the mind and body. Using a trauma-informed approach, we’ll help you process your emotions with care and at a pace that feels safe for you. And make room along the way for ample self-care.
We do more than just focus on your past experience. Together, we’ll also help you explore your present situation and how you can relate to the world differently in the future.
We’re here to empower you.
Types of Trauma & PTSD
We Can Help You Overcome
We work with adults with lived experiences of one-off traumas and complex, on-going traumas. Our specialisms in trauma and PTSD include: relational trauma, one-off direct trauma, and indirect second-hand trauma. If your experiences of trauma is having a significant impact on how you feel in the world, we’re here to help you.
Relationship Trauma and Childhood Trauma
Heal the Hidden Scars
Make peace with your past.
The wounds run deep for adult survivors of childhood trauma, sexual abuse and domestic violence. We’ll be here to help you find the courage and strength to lead a full, healthy life away from past trauma.
Critical Incident Trauma or Big "T" Trauma
Make Sense of the Chaos
Put the pieces back together.
Perhaps you find it difficult to move forward after a major incident such as a car accident or being a victim of crime. Together, we’ll help you process these significant events and the impact they’ve had on your life.
Secondary Trauma or Vicarious Trauma
Put Yourself first
Stay grounded and centered.
You may find social media or the news overwhelming. Or you may experience trauma secondhand through a loved one or your job. We’ll help you untangle what’s what and who’s who so you can move forward in life with clarity.
Trauma Therapy and PTSD Treatment Specialists in London & Online
Our qualified and experienced trauma & PTSD therapists work sensitively with your challenges.
Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.
Our trauma therapists can help you
- Re-frame your past experiences and take back control over your own story.
- Learn healthy and sustainable coping mechanisms.
- Become more self-accepting, kind and loving towards yourself.
Start Your Trauma & PTSD Therapy Journey
You deserve the healing that can come from Trauma Therapy & PTSD Treatment.
We’ll be here for you when you’re ready.
Simply follow these three easy steps to start your journey to a brighter, more resilient future.
- 1 -
Schedule Your Free Phone Consultation
Schedule a free 20 minute consultation and connect with one of our therapists.
- 2 -
Begin Trauma Therapy in London or Online
Work with a skilled trauma therapist in our London counselling office or online.
- 3 -
Heal Your Past and Move Forward With Your Life
Find a new sense of healing, confidence and wholeness. Your future is bright.
Our Mental Health and Wellness Services at YTherapy
At YTherapy, we offer comprehensive mental health and wellness support for helping professionals, including therapy for anxiety, burnout and trauma, with both in-person counselling in London and online therapy options available. In addition to our private 1-to-1 psychotherapy services for individuals, we provide vicarious trauma support for organisations whose employees are exposed to trauma as part of their work. This includes EAP counselling services specialising in burnout and vicarious trauma. We also offer bespoke corporate wellness services, including vicarious trauma training, clinical supervision and reflective practice groups – all tailored for organisations in sectors such as first responder emergency services, healthcare & social care, legal and wellness.
If you’re looking for support for yourself or a colleague, or if you’re seeking to develop a trauma-informed and resilient workforce, please feel free to get in touch by booking a consultation to discuss your needs, or by emailing your enquiry in confidence: hello@ytherapy.com