We'll help you find your balance again.

Private Therapy and Workplace Wellness Support
for Helping Professionals | London & Online

Help for Helpers

Specialist therapy services and mental health support dedicated to our helpers, healers and everyday heroes.

Quality Care

Heal, grow and flourish with a trauma-informed and resilience-based mind & body approach to mental health and wellness.

Easy Scheduling

Begin with a call by booking your complimentary 20 minute phone consultation using the 24/7 online scheduler.

Finding the right balance isn't always easy.

When you’re a hero to many, it can feel easier to put on a brave face when you’re not okay.

But carrying the weight of the world on your shoulders is exhausting. Your work suffers, your relationships suffer, and ultimately – you suffer. 

Helpers need help too. You can’t help others unless you help yourself first. Only when you help yourself can you truly be there for those you care most about.

It’s okay to not be okay. It’s okay to ask for help. You matter too.

Man balancing a young child on his shoulders. As a father, brother, friend and colleague, the man is feeling happier and more balanced at work and in life.

Things don’t have to get worse before they get better.


Flourish in all aspects of life with private and confidential 1-to-1 therapy with a fully qualified and experienced therapist.


Thrive at work and become more resilient with robust mental health and wellness support for you and your team. 

Ready for less stress and more fulfillment?

Work-life balance doesn’t have to be a struggle to feel happy and fulfilled in life.

Business woman leading a workplace wellness consultation for a corporate organisation in the City of London.

YTherapy's Mental Health & Wellness Services

We help individuals through private therapy and work closely with organisations by providing bespoke workplace wellness support and corporate consultancy services.

Our Counselling Specialities

Workplace Wellness for Frontline Staff

We Help the Helpers

It's a delicate dance to get the balance right. We get it.

YTherapy is the UK’s only mind & body psychotherapy and wellness service dedicated to helping helpers, healers and high achievers serving the greater good.

Having helped hundreds of clients over the last 10+ years, we know how difficult it can feel to struggle with your own personal battles when you’re meant to show up strong and resilient for those you care most about. Feel reassured and fully supported by our mental health experts who specialise in anxiety, stress and burnout, and trauma.

We’ll help you become the best version of yourself. And we’ll show you how to take better care of your mental health so you can make an even bigger impact in the world.

Together, we got this.

Jamie Kelly

Founder, Director and Clinical Lead of YTherapy

Let's take the first step together.

Man speaking on the phone with a therapist after booking a free therapy consultation online.

1. Schedule a Free Phone Consultation

Schedule a free 20 minute consultation and connect with one of our therapists.

Therapist developing a mental health treatment plan with a client who is attending therapy for anxiety, stress and burnout, trauma and PTSD.

2. Develop a Mental Health and Wellness Plan

Together, we’ll develop a comprehensive mental health and wellness plan unique to your needs.

Woman caring for a child at home. Since therapy, the woman is feeling more confident and in control, and has a healthier work-life balance.

3. Master the Art of Balance and Resilience

Feel more balanced, confident and fulfilled in life and at work.

Young woman caring for an elderly woman. This professional caregiver is aware of workplace stress and burnout, and is looking after her own mental health and wellness when helping others.

Things can be different and
change for the better.

Going the extra mile shouldn’t cost you
your mental health.

You’re here to make a difference in the world. But giving more than you receive isn’t sustainable. With so much to offer, you shouldn’t have to suffer in silence and pretend to be okay when you’re not okay.

At YTherapy, we understand what it’s like to come face-to-face with the fears and insecurities that come with being ‘the strong one’ for others. That’s why we have dedicated more than a decade to helping people like you get to the heart of their suffering, take better care of their mental health, and show up in the world again.

Asking for help doesn’t have to be an obstacle. Feel more balanced and fulfilled by making a commitment to your mental health. Book your free 20 minute phone consultation today and start loving life & living life the way you intend.