Find your balance again.
Thrive while making a difference.
Therapy and Vicarious Trauma Support for Individuals and Organisations Working on the Frontline | London & Online
Help for Helpers
Specialist therapy and wellness support for Helping Professionals working in care, safety, legal, and emergency response services.
1-to-1 Psychotherapy
Private therapy and employer-referred therapy with highly skilled UK registered therapists, experts in workplace burnout and trauma.
Vicarious Trauma Support
Therapist-led workplace wellness services supporting employees in trauma-exposed organisations to stay safe and well at work.
There's a cost to caring and ignoring your mental health.
What happens when you don't prioritise your mental health?
- Stress – Constant work pressure can lead to anxiety, self-doubt, and a lack of confidence.
- Burnout – The strain of balancing your role can drain your energy, impacting both performance and well-being.
- Compassion Fatigue – Giving too much of yourself can leave you feeling emotionally numb and disconnected from others.
- Vicarious Trauma – Constant exposure to others’ pain can make you feel like you’ve experienced it too, shifting your worldview and sense of safety.
Things don’t have to get worse.
It’s okay to ask for help.
You matter, too.
With the right help and support, things can change for the better.
Thrive personally. Thrive professionally.
Find balance, fulfilment, and a deeper connection to your purpose.
- Feel in control and confident again with Anxiety Therapy, Burnout Therapy and Trauma Therapy tailored for Helping Professionals
- Get vicarious trauma support from a mental health provider experienced in working with First Responders, Health and Social Care Professionals, Legal Professionals, Coaches, Counsellors and Therapists
- Strengthen and sustain your workforce’s resilience with comprehensive, trauma-informed workplace wellness services designed for trauma-exposed organisations
We Help the Helpers
As helpers too, we hear you. And we've got you.
YTherapy is the UK’s only psychotherapy and wellness service dedicated to ‘helping the helpers’.
Built on the foundation of our Director’s 15+ years of clinical experience, our team of UK registered therapists is committed to providing professional, trauma-informed care to support individuals and organisations impacted by workplace burnout and vicarious trauma.
We’ll help you prioritise your well-being and empower you to become the best version of yourself, so you can continue making a meaningful impact in the world without compromising your own mental health.
You deserve the same quality care you give to others.
Confidential and Discreet
We uphold high ethical standards while working with sensitive personal and organisational matters.
Trusted by Leading Organisations
We’ve partnered with diverse organisations, from local charities to global multinationals.
3 Simple Steps to Balance and Growth
We'll help you on your journey to sustainable wellness.
1. Book an Appointment
Begin with a free, confidential call to discuss your needs and determine the best path forward.
2. Get Personalised Support
Access tailored strategies and expert support to strengthen your resilience.
3. Reclaim Your Balance, Thrive with Purpose
Feel more balanced, confident and fulfilled as you continue your vital work.
You Don't Need to Carry It All on Your Own
You’re here to make a difference. Going the extra mile shouldn’t cost you your mental health.
As helping professionals, you’re often carrying the weight of the world. But it’s easy to neglect your own well-being when you’re putting others first.
Constantly giving without receiving isn’t sustainable.
At YTherapy, we’ve helped many people like you face the challenges that come with supporting others. Our specialised therapy and wellness services are designed to address workplace stress, burnout and vicarious trauma so you can take control of your mental health, find balance, and step back into your role with renewed energy and purpose.
You don’t have to do it alone. Prioritise your well-being and start feeling more balanced and fulfilled. Book your free consultation today and take the first step towards a healthier, more balanced life – thriving while doing what you love and making an even bigger impact in the world.
