Who said work-life balance was easy? Life can sometimes feel like you’re spinning a million plates at once. You want to keep everything under control and you don’t like letting others down. As someone who takes pride in being dependable, you try to stay cool, calm and collected. On the outside, people think you have it all together. But on the inside, you’re stressed and about to burn out. Your mind feels constantly full and there’s hardly any space to decompress and enjoy a bit of “me time”. Staying on top of everything isn’t always possible and it feels hard to be okay with that. But life doesn’t have to keep spinning out of control.
Stress can manifest itself in many ways, both mentally and physically. From on-and-off migraines to chronic stomach issues, we can only cope with extreme stress for so long before our minds and bodies give up – and we burn out. Using a combination of wellness and therapy methods, we can help you resolve deeper rooted issues connected to your stress and equip you with robust tools so that you can better manage day-to-day stresses and avoid future burnout.
Master the Art of Balance at work and at home.
Keep your head under pressure and live life more resiliently.
Become the calm and collected person on the inside and outside.
Stress can have a profound effect on our minds and bodies. Our fight or flight systems are only designed to cope with so much. That’s why we need to slow down and take the time to check-in with ourselves and make a self-care plan that actually works.
We’ll deep dive into the stressors in your life and help you to establish healthy boundaries and helpful coping mechanisms.
Working with the mind and body, we’ll help you develop your inner-resources and equip you with a robust set of mindset tools to better cope with stress and crisis.
There’s no need to wait until burnout.
We work with adults and professionals dealing with overwhelming stress or burnout. Our specialisms in stress and burnout include: work-related stress, stressful life events and compassion fatigue. If you’re finding it difficult to cope with stress and burnout in your work life or home life, we’re here to help you.
Discover your ideal work-life balance.
You’re struggling with the internal and external pressures of work and your relationships (in & out of work) are taking a hit. We’ll help you find your balance again so you can show up for yourself and those who matter most.
Become more accepting of changes.
We all experience change in our lives. But we don’t always know how to cope when we lose a loved one, end a relationship or move house. We’ll help you navigate your way through these new chapters in your life.
Fuel yourself with energy & self-love.
As an empath, it can sometimes feel too easy to give to others without much regard for yourself. But giving out too much and too often comes with a price to pay. Let us help you build a better, healthier relationship with yourself.
Our qualified and experienced stress and burnout therapists work sensitively with your challenges.
Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.
You deserve the healing that can come from Stress & Burnout Therapy.
We’ll be here for you when you’re ready.
Simply follow these three easy steps to start your journey to a brighter, more resilient future.
Schedule a free 20 minute consultation and connect with one of our therapists.
Work with a skilled burnout therapist in our London counselling office or online.
Find the balance, happiness and fulfillment you truly deserve.
Therapy for anxiety, burnout and trauma is just one of the many mental health services we provide in our counselling offices in Angel and Farringdon, Central London and online. In addition to our private therapy and counselling services for adults and professionals, we provide workplace wellness and mental health support to corporates and organisations in emergency services, healthcare & social care, legal and wellness sectors.
If you are looking to develop a bespoke wellness programme to improve the mental health of your employees, please get in touch by e-mailing: firstname.lastname@example.org