Anxiety Therapy in London

There's always something to worry about.
But your anxiety is now getting out of hand.

There’s a lot going on at the moment and it’s fueling your anxiety. Right now, your anxiety feels overwhelming and unmanageable. Again and again, you find yourself stuck in this loop of worry and overthinking. Perhaps spiraling down the rabbit hole of self-doubt and self-criticism. Be it imagining the worst, questioning if you’ve done enough, or anticipating what lies ahead – staying calm, grounded, and self-assured feels like a constant battle. At the end of the day, your anxiety is stopping you from taking control and moving forward. But things don’t have to be this way.

Feel in Control Again
with Anxiety Therapy

When anxiety takes over, it can feel overwhelming, leaving you feeling off-balance and out of control. Anxiety therapy can help you regain that balance and empower you to face life’s challenges with renewed confidence.

With anxiety therapy, you can:

Take charge of your work and personal life with clarity and confidence. 

Respond to whatever life throws at you from a place of calm and balance.

Arrive at the end of each day feeling relaxed and fulfilled.

Anxiety Therapy in London

You don't need to feel anxious, panicky or full of dread all the time.

Anxiety signs and symptoms may include:

  • Feeling breathless, choked up and unable to speak
  • Feeling dizzy and unsteady on your feet
  • Numbness, tingling or tightness around the mouth and throat
  • Nausea, stomach knots or feeling sick to your stomach
  • Shakiness in your body (e.g. trembling hands and legs)
  • Easily irritated and annoyed – anything and anyone can make you ‘snap’
  • Increasingly feeling nervous, apprehensive and ‘on edge’
  • Panic attacks or hyperventilation
  • Fearful, unsettled and wary of change and anything new
  • Overwhelming roller coaster of emotions and unable to cope

You deserve to live a life free from crippling anxiety.

We’ll be here when you’re ready.

What is Anxiety Therapy?

Anxiety therapy is about understanding and transforming your relationship with anxiety so that you can lead a more empowered and fulfilling life. It’s not just about managing symptoms or keeping your worries at bay.

The aim is to equip you with greater self-awareness and meaningful resources to help you navigate life with confidence.

Our approach to anxiety therapy

Anxiety can make us think, feel and do things that don’t always make sense. That’s why we need to go deeper and bypass the rational part of the brain so that we can get to the bottom of what’s really going on.

Unlike some anxiety treatments that focus on short-term “Band-Aid” solutions, we get to the heart of the matter by understanding and resolving anxiety rooted in the subconscious mind and body.

We’ll help you move beyond ‘just coping’ to real healing so that you can experience the longer-lasting change you’ve been looking for.

Helping Hands Therapy for Anxiety

Types of Anxiety
We Can Help You Overcome

We specialise in addressing work-related anxiety, offering tailored support for challenges within your professional life. From the pressures of work performance to job-related stress and trauma from workplace experiences, we provide focused support. We can help you navigate and overcome challenges in your career, daily work, and professional relationships. We understand how personal and professional aspects in one’s life are interconnected, and we’re here to empower you to thrive in all areas of your life.

Man is smiling in the park. Since counselling, the man is feeling less anxious about his health and is able to go outside with confidence.

Work Anxiety

Calm Your Mind & Body

Find balance in your work life.

Whether you’re dealing with ongoing job-related stress, adjusting to professional demands, or facing challenges in your work life, we’re here to help you restore balance and boost your confidence at work.

Performance Anxiety

Overcome Self-Doubt

Reach your fullest potential.

Overcoming self-doubt in the face of daily work pressures and high-stakes situations is crucial for success in your profession. We can help you navigate these challenges and nurture your resilience in your career journey.

Man with glasses smiling at the beach. Since therapy, the man is feeling less anxious and more resilient, and now able to better manage his trauma and PTSD symptoms.

Anxiety From Trauma

Heal from Trauma

Reclaim your peace of mind.

Sometimes we encounter challenging situations and traumatic experiences in life or in the workplace. If you feel stuck in the past, we can help you rediscover your strength and courage, and support you in moving forward.

Woman without Anxiety and Panic

Anxiety Therapy in London & Online

Our qualified and experienced anxiety therapists work sensitively with you.

Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.

Our anxiety therapists can help you

  • Overcome personal obstacles and feel more in control.
  • Delve deeper into understanding the underlying root cause of your anxiety.
  • Learn to integrate new insights, coping skills and self-care practices into your everyday life.

Start Your Anxiety Therapy Journey

You deserve the healing that can come from Anxiety Therapy.

We’ll be here for you when you’re ready.

Simply follow these three easy steps to start your journey to a brighter, more resilient future. 

- 1 -
Schedule Your Free Phone Consultation

Schedule a free 20 minute consultation and connect with one of our therapists.

- 2 -
Begin Anxiety Therapy in London or Online

Work with an anxiety therapist in our London counselling office or online.

- 3 -
Find Your Calm Again and Feel More Like You

Free yourself from anxiety, live in the ‘now’ and feel excited about your future.

Anxiety Therapy FAQ

Here are the most frequently asked questions about anxiety therapy.

Anxiety therapy can help ease the discomfort tied to anxiety symptoms. Although anxiety therapy may not entirely eliminate anxiety, the aim is to develop a more balanced relationship with this universal emotion. The focus shifts towards deepening self-awareness, understanding specific triggers, and equipping you with effective coping mechanisms. It’s not about erasing anxiety entirely, but rather navigating it in ways that can help you lead a more fulfilling and resilient life.

Therapy is a safe and non-judgmental space where you have the freedom to share openly about your worries and concerns at your own pace. Talking through your thoughts, feelings, and experiences with a professional can be a therapeutic process in itself, helping to relieve anxiety. With the support of a therapist, you will have someone alongside you to navigate this process.

Effective anxiety therapy techniques often involve a holistic approach that encompasses various strategies to address the multifaceted nature of anxiety. The therapy techniques we use involve increasing awareness, developing healthy coping mechanisms, and applying practical tools for lasting resilience.

Increase Awareness and Understanding

In anxiety therapy, a fundamental aspect is enhancing your awareness and understanding of how anxiety affects you. We delve into the nuances of your thoughts, emotions and beliefs, discovering insights into the root causes of your anxiety. Being more aware helps you make important steps forward in understanding and dealing with your anxiety. It’s like building a strong base that helps you see and handle the different parts of your anxiety better.

Develop Healthy Coping Mechanisms

Another significant aspect of anxiety therapy is developing healthier ways to regulate your emotions. This means helping you discover the most effective strategies that feel right for you so that you can better manage stress and navigate anxious moments. The aim is to help you find practical tools to cope with and reduce the impact of anxiety in your daily life.

Learn and Apply Practical Tools

The third aspect centers on building your resources (like your own resilience toolkit) and actively applying what you learn for positive change. This might involve reframing your mindset, implementing insights from therapy, and adding new skills to your daily routine. By integrating what you learn into your everyday life, you empower yourself to confront and alleviate anxiety, nurturing long-term resilience and well-being.”

Anxiety therapy can help ease the discomfort tied to anxiety symptoms. Although anxiety therapy may not entirely eliminate anxiety, the aim is to develop a more balanced relationship with this universal emotion. The focus shifts towards deepening self-awareness, understanding specific triggers, and equipping you with effective coping mechanisms. It’s not about erasing anxiety entirely, but rather navigating it in ways that can help you lead a more fulfilling and resilient life.

Therapy is a safe and non-judgmental space where you have the freedom to share openly about your worries and concerns at your own pace. Talking through your thoughts, feelings, and experiences with a professional can be a therapeutic process in itself, helping to relieve anxiety. With the support of a therapist, you will have someone alongside you to navigate this process.

Effective anxiety therapy techniques often involve a holistic approach that encompasses various strategies to address the multifaceted nature of anxiety. The therapy techniques we use involve increasing awareness, developing healthy coping mechanisms, and applying practical tools for lasting resilience.

In anxiety therapy, a fundamental aspect is enhancing your awareness and understanding of how anxiety affects you. We delve into the nuances of your thoughts, emotions and beliefs, discovering insights into the root causes of your anxiety. Being more aware helps you make important steps forward in understanding and dealing with your anxiety. It’s like building a strong base that helps you see and handle the different parts of your anxiety better.

Another significant aspect of anxiety therapy is developing healthier ways to regulate your emotions. This means helping you discover the most effective strategies that feel right for you so that you can better manage stress and navigate anxious moments. The aim is to help you find practical tools to cope with and reduce the impact of anxiety in your daily life.

The third aspect centers on building your resources (like your own resilience toolkit) and actively applying what you learn for positive change. This might involve reframing your mindset, implementing insights from therapy, and adding new skills to your daily routine. By integrating what you learn into your everyday life, you empower yourself to confront and alleviate anxiety, nurturing long-term resilience and well-being.

Increase Awareness and Understanding

In anxiety therapy, a fundamental aspect is enhancing your awareness and understanding of how anxiety affects you. We delve into the nuances of your thoughts, emotions and beliefs, discovering insights into the root causes of your anxiety. Being more aware helps you make important steps forward in understanding and dealing with your anxiety. It’s like building a strong base that helps you see and handle the different parts of your anxiety better.

Develop Healthy Coping Mechanisms

Another significant aspect of anxiety therapy is developing healthier ways to regulate your emotions. This means helping you discover the most effective strategies that feel right for you so that you can better manage stress and navigate anxious moments. The aim is to help you find practical tools to cope with and reduce the impact of anxiety in your daily life.

Learn and Apply Practical Tools

The third aspect centers on building your resources (like your own resilience toolkit) and actively applying what you learn for positive change. This might involve reframing your mindset, implementing insights from therapy, and adding new skills to your daily routine. By integrating what you learn into your everyday life, you empower yourself to confront and alleviate anxiety, nurturing long-term resilience and well-being.

Other Mental Health Services at YTherapy

Therapy for anxiety, burnout and trauma is just one of the many mental health services we provide in our counselling offices in London and online. In addition to our private therapy and counselling services for adults and professionals, we provide workplace wellness and mental health support to corporates and organisations in emergency services, healthcare & social care, legal and wellness sectors.

If you are looking to develop a bespoke wellness programme to improve the mental health of your employees, please get in touch by e-mailing: hello@ytherapy.com