Once upon a time, anxiety was something under your control. But lately, your tried and tested coping skills are no longer working. Right now, your anxiety feels overwhelming and unmanageable. Time and time again, you may find yourself overthinking and re-living the past. Still holding onto things you cannot change. Or perhaps you find yourself imagining worst case scenarios and playing out the future with a never-ending stream of “what ifs”. At the end of the day, your anxiety feels crippling and it’s stopping you from moving forward. But things don’t have to be this way.
We all experience some varying levels of anxiety from time to time. However, when anxiety takes over and takes a toll on our health, work and relationships – it’s a sign for us to take better care of our mental health. Using a combination of wellness and therapy methods, we can help you make sense of your anxiety by getting to the bottom of what makes you worried and anxious. All the while support you to develop more robust coping skills so that you can better manage your anxiety and avoid future panic attacks.
Take charge of your work and personal life with clarity and confidence.
Respond to whatever life throws at you from a place of calm and balance.
Arrive at the end of each day feeling relaxed and fulfilled.
Anxiety can make us think, feel and do things that don’t always make sense. That’s why we need to bypass the rational part of the brain so that we can get to the bottom of what’s really going on.
Unlike some anxiety treatments that focus on short-term “Band-Aid” solutions, we get to the heart of the matter by understanding and resolving anxiety rooted in the subconscious mind and body.
We’ll help you move beyond ‘just coping’ to real healing so that you can experience the longer-lasting change you’ve been looking for.
You deserve to live life to your fullest potential.
We work with adults who experience generalised anxiety and more complex forms of anxiety. Our specialisms in anxiety include: health, relationships and experiences of trauma. If your anxiety is having a significant impact on your day-to-day life, work and relationships, we’re here to help you.
Feel more at peace with yourself.
Whether you’re recovering from an accident or illness, dealing with ongoing health issues, or coping day-to-day with your “new normal” – we’ll help you feel more at ease, reassured and confident about your situation.
Discover new ways to belong.
Perhaps you’re finding it difficult to trust a new partner or perhaps you feel isolated and lonely when surrounded by others. We’re here to help you feel more connected with the people who matter the most.
Feel strong from the inside out.
The past can sometimes leave a mark and affect how you feel now. If you’re finding yourself overwhelmed by past traumas, stuck and unable to move on in life, we can help you find the strength and courage to move forward.
Our qualified and experienced anxiety therapists work sensitively with your challenges.
Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.
You deserve the healing that can come from Anxiety Therapy.
We’ll be here for you when you’re ready.
Simply follow these three easy steps to start your journey to a brighter, more resilient future.
Schedule a free 20 minute consultation and connect with one of our therapists.
Work with an anxiety expert in our London counselling office or online.
Free yourself from anxiety, live in the ‘now’ and feel excited about your future.
Therapy for anxiety, burnout and trauma is just one of the many mental health services we provide in our counselling offices in Angel and Farringdon, Central London and online. In addition to our private therapy and counselling services for adults and professionals, we provide workplace wellness and mental health support to corporates and organisations in emergency services, healthcare & social care, legal and wellness sectors.
If you are looking to develop a bespoke wellness programme to improve the mental health of your employees, please get in touch by e-mailing: email@example.com