Anxiety Therapy

There's always something to worry about.
But things are now getting out of hand.

Once upon a time, anxiety was something under your control. But lately, your tried and tested coping skills are no longer working. Right now, your anxiety feels overwhelming and unmanageable. Time and time again, you may find yourself overthinking and re-living the past. Still holding onto things you cannot change. Or perhaps you find yourself imagining worst case scenarios and playing out the future with a never-ending stream of “what ifs”. At the end of the day, your anxiety feels crippling and it’s stopping you from moving forward. But things don’t have to be this way.

Feel in Control Again with the Help of Anxiety Therapy

We all experience some varying levels of anxiety from time to time. However, when anxiety takes over and takes a toll on our health, work and relationships – it’s a sign for us to take better care of our mental health. Using a combination of wellness and therapy methods, we can help you make sense of your anxiety by getting to the bottom of what makes you worried and anxious. All the while support you to develop more robust coping skills so that you can better manage your anxiety and avoid future panic attacks.

With the right help and support for anxiety, you can:

Take charge of your work and personal life with clarity and confidence.

Respond to whatever life throws at you from a place of calm and balance.

Arrive at the end of each day feeling relaxed and fulfilled.

Older woman suffers from anxiety and panic. YTherapy offers anxiety therapy for adults and professionals in London and online.

You don't need to feel anxious, panicky or full of dread all the time.

Anxiety signs and symptoms may include the following:

  • Feeling breathless, choked up and unable to speak
  • Feeling dizzy and unsteady on your feet
  • Numbness, tingling or tightness around the mouth and throat
  • Nausea, stomach knots or feeling sick to your stomach
  • Shakiness in your body (e.g. trembling hands and legs)
  • Easily irritated and annoyed – anything and anyone can make you ‘snap’
  • Increasingly feeling nervous, apprehensive and ‘on edge’
  • Panic attacks or hyperventilation
  • Fearful, unsettled and wary of change and anything new
  • Overwhelming roller coaster of emotions and unable to cope

You deserve to live a life free from crippling anxiety.

We’ll be here when you’re ready.

Therapy for Anxiety & Panic

Anxiety can make us think, feel and do things that don’t always make sense. That’s why we need to bypass the rational part of the brain so that we can get to the bottom of what’s really going on.

Our approach to anxiety therapy

Unlike some anxiety treatments that focus on short-term “Band-Aid” solutions, we get to the heart of the matter by understanding and resolving anxiety rooted in the subconscious mind and body.

We’ll help you move beyond ‘just coping’ to real healing so that you can experience the longer-lasting change you’ve been looking for.

You deserve to live life to your fullest potential.

Helping hands showing care and support between two people. YTherapy offers mental health support and therapy for anxiety in London and online.

Types of Anxiety
We Can Help You Overcome

We work with adults who experience generalised anxiety and more complex forms of anxiety. Our specialisms in anxiety include: health, relationships and experiences of trauma. If your anxiety is having a significant impact on your day-to-day life, work and relationships, we’re here to help you.

Man is smiling in the park. Since counselling, the man is feeling less anxious about his health and is able to go outside with confidence.

Health Anxiety & COVID-19 Anxiety

Calm Your Mind & Body

Feel more at peace with yourself.

Whether you’re recovering from an accident or illness, dealing with ongoing health issues, or coping day-to-day with your “new normal” – we’ll help you feel more at ease, reassured and confident about your situation.

Happy couple smiling in the park. Since therapy, the man and woman are feeling less anxious and more happy in their relationship.

Relationship Anxiety & Social Anxiety

Thrive in Your Relationships

Discover new ways to belong.

Perhaps you’re finding it difficult to trust a new partner or perhaps you feel isolated and lonely when surrounded by others. We’re here to help you feel more connected with the people who matter the most.

Man with glasses smiling at the beach. Since therapy, the man is feeling less anxious and more resilient, and now able to better manage his trauma and PTSD symptoms.

Anxiety Related to Trauma & PTSD

Overcome the Past

Feel strong from the inside out.

The past can sometimes leave a mark and affect how you feel now. If you’re finding yourself overwhelmed by past traumas, stuck and unable to move on in life, we can help you find the strength and courage to move forward.

Young woman with glasses smiling with the sunshine in the background. Since therapy, the woman is feeling less anxious and more in control.

Anxiety Treatment Specialists in London & Online

Our qualified and experienced anxiety therapists work sensitively with your challenges.

Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way. 

Our anxiety therapists can help you

  • Overcome personal obstacles and feel more in control.
  • Delve deeper into understanding the underlying root cause of your anxiety.
  • Learn to integrate new insights, coping skills and self-care practices into your everyday life.

Start Your Anxiety Therapy Journey

You deserve the healing that can come from Anxiety Therapy. 

We’ll be here for you when you’re ready. 

Simply follow these three easy steps to start your journey to a brighter, more resilient future.

- 1 -
Schedule Your Free Phone Consultation

Schedule a free 20 minute consultation and connect with one of our therapists.

- 2 -
Begin Anxiety Therapy in London or Online

Work with an anxiety expert in our London counselling office or online.

- 3 -
Find Your Calm Again and Feel More Like You

Free yourself from anxiety, live in the ‘now’ and feel excited about your future.