1-to-1 Psychotherapy and Counselling for Adults and Professionals
Life naturally has its highs and lows. But when things become unbalanced, it can feel like we’re in a constant low. And when this happens, it’s difficult to know where to turn. Suddenly your thoughts and feelings don’t make sense. You might even feel as though you don’t know who you are anymore. It can feel worrying, confusing and isolating when you’re knocked off balance and off course. But enough is enough. You’ve decided it’s time to do something about it. Now you’re ready to get back on track in life and take back control of your mental health and wellness. Therapy can be the first step to taking back your power.
Even with the best support network in the world, it can feel challenging to be entirely honest about the way you feel. Private 1-to-1 therapy gives you the opportunity to speak to a trained professional who can offer you the care and support you may seek from family and friends – but who remains a neutral party because a therapist is someone completely separate from your life. Here’s your chance to speak freely and openly without any fear of judgement.
Safely express your emotions and become a stronger, more authentic you.
Gain deeper insights, get unstuck and back on-track with what makes you happy and fulfilled.
Start making better, healthier choices that serve you and those you care most about.
Everyone deserves to have good mental health. Everyone also deserves quality care and support.
You deserve to feel better.
1-in-4 people experience mental health difficulties. It’s not surprising, but it’s highly likely that more people will find work-life balance to be very challenging since the pandemic.
For adults, busy professionals and those working in the helping professions, it can always feel like there are many competing priorities.
At YTherapy, we offer various counselling options to meet your needs and schedule – whether online or in person.
Putting yourself at the bottom of your list may feel like an easy thing to do. But prioritising your well-being isn’t selfish. Nor is self-care self-indulgent.
Therapy can be the helping hand you need to hold yourself accountable for your mental health.
Trust between you and your therapist is a big part of what will make your therapy a success. You’ll never be forced to talk about things you don’t want to. Instead, you’ll be supported to work through your personal challenges with care and compassion.
By working with a qualified mental health professional, you can begin to better understand your life experiences – where you came from, where you are now, and where you want to be next.
Your mental health deserves your care and attention.
Become the very best version of yourself.
We work with adults and professionals who experience a range of mental health challenges. From anxiety and panic, stress and burnout, trauma and post-traumatic stress, YTherapy uses a combination of mind & body psychotherapy, trauma-informed and resilience-based therapeutic techniques to help get you back on your feet.
Feel more like you again.
Anxiety therapy can help you get to the bottom of your challenges.
Ease the constant chatter and worry in your mind & body, and feel happy and secure in who you are.
Say goodbye to the vicious cycles of overthinking and guilt-tripping, and be unapologetically you.
Feel balanced and fulfilled.
Stress and burnout therapy can help you address the internal and external pressures at work and in life.
Master the art of balance and be present in your daily life.
Finally, you can leave work at work and give yourself time back to spend with your loved ones.
Create your brighter future.
Trauma therapy and PTSD treatment can help you process major life events and learn how to live a fulfilling life free from the gripping power of trauma.
Heal these hard-to-scar-over wounds and become a stronger, more resilient version of yourself.
Find freedom in your future.
Our qualified and experienced counsellors and psychotherapists are experts in anxiety, burnout and trauma. We’ll work sensitively with your challenges.
Building trust is important to us in the therapy relationship. We respond with compassion and encouragement, and are here to empower you every step of the way.
You deserve the healing that can come from counselling and psychotherapy.
We’ll be here for you when you’re ready.
Simply follow these three easy steps to start your journey to a brighter, more resilient future.
Schedule a free 20 minute consultation and connect with one of our therapists.
Work with a fully qualified and experienced therapist in anxiety, burnout or trauma.
Free yourself from the burdens of the past, live in the ‘now’ and feel excited about your future.
Therapy for anxiety, burnout and trauma is just one of the many mental health services we provide in our counselling offices in Angel and Farringdon, Central London and online. In addition to our private therapy and counselling services for adults and professionals, we provide workplace wellness and mental health support to corporates and organisations in emergency services, healthcare & social care, legal and wellness sectors.
If you are looking to develop a bespoke wellness programme to improve the mental health of your employees, please get in touch by e-mailing: email@example.com